welcome
With years of experience, we are capable of analyzing your body and creating a personalized fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to unlock your full potential.
Implementing new healthy habits can be difficult at times. Our goal is to change your view on fitness and health as a whole, so that they become part of who you are and your lifestyle.
Our trainers take your fitness goals seriously. We will take the time to design a program that is specific to only you.
At Prime Personal Training we believe in top-notch customer service and cleanliness. We go out of our way each day to provide a positive, clean, comfortable environment for all of our clients.
Whether you're trying to lose weight, gain muscle, complete a marathon or simply get healthier, our trainers have the knowledge and experience to help you reach your goals.
About Us
terra jeffery, owner
- ISSA Certified Personal Trainer
- EMS Certified Trainer, I-Motion Group Madrid, Spain
- Certified Wonder Face Technician, WONDER Technology Group
- NASM, Neuromuscular Stretching Studies
- Plant-Based Nutrition Specialist, Cornell University
- TRX Certified
- Boot Camp Instructor
- CPR/AED Certified
Brian compton, Trainer
- Ace Certified Personal Trainer
- Precision Nutrition Coach
- CPR/AED Certified
Lee davis, Trainer
- AFAA Certified Personal Trainer
- Former Defensive Back for the Cincinnati Bengals
- EMS Trainer
- CPR/AED Certified
Chloe jeffery, Trainer
- ISSA Certified Personal Trainer
- TRX Certified
- EMS Trainer
- ABT Certified Level 2 Advanced Barre Instructor
- CPR/AED Certified
jimmy scyoc, Trainer
- NASM Certified Personal Trainer, Performance Enhancement Specialist
- CrossFit Level 1
- Strength and Conditioning Coach
- EMS Trainer
- CPR/AED Certified
kristie lucius, Trainer
- NPTI Certified Personal Trainer with secondary studies in NASM
- TRX certified
- P90x certified
- Water aerobics, boot camp and HIIT class instructor
- Multiple degrees of black belt in Tae Kwon Do, Hapkido and Jujitsu
- CPR/AED Certified
now offering EMS
How does EMS (Electrical muscle stimulation)work?
- EMS works by sending electrical impulses to muscles through electrodes placed on the skin. The impulses cause the muscles to contract, which can help improve muscle strength, tone and endurance. The impulses are generated by an EMS device which is worn on the body and connected to electrodes. The intensity and frequency of the pulses can be adjusted to target different muscle groups to achieve specific training goals.
What is Ems and How long is the workout?
- Electrostimulation (EMS) is a versatile technique that can offer numerous benefits to individuals looking to improve their strength, endurance and overall muscle health. Whether you are an experienced athlete or simply looking for a new way to stay in shape.
- It is also important to note that EMS training and regular training can complement each other and be used together as part of a complete fitness program for professional, amateur athletes or those simply with a desire to get healthier.
- EMS Training sessions only require 25 minutes of time, making them a more efficient way to complete your workout routine.
what are the Benefits of EMS?
- Fat loss
- Strength training
- Improve circulation
- Improve the appearance of cellulite.
- Rehabilitation
- Pain management
- Increase muscular endurance
- Strengthen the pelvic floor
- Prevent muscle atrophy
- Correct muscular imbalances
Benefits of EMS Training compared to regular training:
- Targeted muscle activation EMS allows for targeted muscle activation, which can help strengthen and tone specific muscle groups that may be difficult to reach through conventional exercise.
- Greater efficiency EMS sessions are only 25 minutes long.
- Versatility Can be used for a variety of fitness goals.
- Increased endurance EMS can increase muscular endurance by stimulating muscles to contract for longer periods of time.
what are the Benefits of ishape?
- Each i-Shape esthetic session delivers up to 40,000 muscle contractions in just 25 minutes of session time. These deep, controlled contractions not only help to tone and strengthen muscles, but also contribute to the burning of localized fat, resulting in a noticeable reduction in measurements.
- Thanks to its i-shape software, it sends controlled impulses to the muscles. These impulses mimic the natural nervous system signals that cause muscle contraction by stimulating the muscle fibers, causing them to contract in a manner similar to how they would in response to a natural nerve signal.
- i-shape esthetic, achieves a natural buttock augmentation and cellulite reduction without the need for long hours in the gym with an average muscle gain and fat loss of 15%.