Prime Personal Training

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Prime Personal Training

Prime Personal TrainingPrime Personal TrainingPrime Personal Training
  • Home
  • Recipes
  • About me
  • Testimonials
  • Products I Recommend
  • Plant-based cooking

welcome

With years of experience, we are capable of analyzing your body and creating a personalized fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to unlock your full potential.

Implementing new healthy habits can be difficult at times. Our goal is to change your view on fitness and health as a whole, so that they become part of who you are and your lifestyle.  


Our trainers take your fitness goals seriously. We will take the time to design a program that is specific to only you. 


At Prime Personal Training we believe in top-notch customer service and cleanliness. We go out of our way each day to provide a positive, clean, comfortable environment for all of our clients. 


Whether you're  trying to lose weight, gain muscle, complete a marathon or simply get healthier, our trainers have the knowledge and experience to help you reach your goals.


About Us

terra jeffery, owner

  • ISSA Certified Personal Trainer
  • EMS Certified Trainer, I-Motion Group Madrid, Spain
  • Certified Wonder Face Technician, WONDER Technology Group
  • NASM, Neuromuscular Stretching Studies
  • Plant-Based Nutrition Specialist, Cornell University
  • TRX Certified
  • Boot Camp Instructor
  • CPR/AED Certified



Brian compton, Trainer

  • Ace Certified Personal Trainer 
  • Precision Nutrition Coach
  • CPR/AED Certified

Chloe jeffery, Trainer

  • ISSA Certified Personal Trainer
  • TRX Certified
  • EMS Trainer
  • ABT Certified Level 2 Advanced Barre Instructor
  • CPR/AED Certified 

jimmy scyoc, Trainer

  • NASM Certified Personal Trainer, Performance Enhancement Specialist
  • CrossFit Level 1
  • Strength and Conditioning Coach
  • EMS Trainer
  • CPR/AED Certified


Photo Gallery


    Rates

    individual-Two 50 minute sessions per week (8 sessions)

    520/month

     

    individual-Three 50 minute sessions per week (12 sessions)

    685/month

     

    individual-two 30 minute sessions per week (8 sessions)

    390/month

     

    individual-three 30 minute sessions per week (12 sessions)

    530/month

     

    buddy training (2 people, 2 sessions per week) 50 minutes

    800/month

     

    Private barre 4 session package 1-2 people

    299/month

     

    Private Barre session

    85

     

    *sessions must be used in a 30 day period


    now offering EMS

    How does EMS (Electrical muscle stimulation)work?

    • EMS works by sending electrical impulses to muscles through electrodes placed on the skin. The impulses cause the muscles to contract, which can help improve muscle strength, tone and endurance. The impulses are generated by an EMS device which is worn on the body and connected to electrodes. The intensity and frequency of the pulses can be adjusted to target different muscle groups to achieve specific training goals.  






     

    What is Ems and How long is the workout?

    • Electrostimulation (EMS) is a versatile technique that can offer numerous benefits to individuals looking to improve their strength, endurance and overall muscle health. Whether you are an experienced athlete or simply looking for a new way to stay in shape.
    • It is also important to note that EMS training and regular training can complement each other and be used together as part of a complete fitness program for professional, amateur athletes or those simply with a desire to get healthier.
    • EMS Training sessions only require 25 minutes of time, making them a more efficient  way to complete your workout routine. 








    what are the Benefits of EMS?

    • Fat loss
    •  Strength training
    • Improve circulation
    •  Improve the appearance of cellulite.
    • Rehabilitation
    • Pain management
    • Increase muscular endurance
    • Strengthen the pelvic floor
    • Prevent muscle atrophy
    • Correct muscular imbalances


    Benefits of EMS Training compared to regular training:


    • Targeted muscle activation EMS allows for targeted muscle activation, which can help strengthen and tone specific muscle groups that may be difficult to reach through conventional exercise.
    • Greater efficiency EMS sessions are only 25 minutes long.
    • Versatility Can be used for a variety of fitness goals.
    • Increased endurance  EMS can increase muscular endurance by stimulating muscles to contract for longer periods of time.





    what are the Benefits of ishape?

      

    • Each i-Shape esthetic session delivers up to 40,000 muscle contractions in just 25 minutes of session time. These deep, controlled contractions not only help to tone and strengthen muscles, but also contribute to the burning of localized fat, resulting in a noticeable reduction in measurements.
    • Thanks to its i-shape software, it sends controlled impulses to the muscles. These impulses mimic the natural nervous system signals that cause muscle contraction by stimulating the muscle fibers, causing them to contract in a manner similar to how they would in response to a natural nerve signal. 
    • i-shape esthetic, achieves a natural buttock augmentation and cellulite reduction without the need for long hours in the gym with an average muscle gain and fat loss of 15%.





    EMS Pricing

    Try it!

    First EMS session $50

    Individual 4 Session ishape or imotion package

    400

    12 session wonderface package

    1,620

    6 session wonderface and ishape package

    1,100

    drop in 1 session wonderface

    165

    individual 8 session ishape or imotion package

    740

    8 session buddy training imotion package

    1,200

    8 session small group (3) person training imotion package

    1,500

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    1062 Thompson Bridge Road, Gainesville, Georgia 30501, United States

    (678) 780-8589

    Hours

    Mon

    06:00 am – 08:00 pm

    Tue

    06:00 am – 08:00 pm

    Wed

    06:00 am – 08:00 pm

    Thu

    06:00 am – 08:00 pm

    Fri

    06:00 am – 02:00 pm

    Sat

    07:00 am – 12:00 pm

    Sun

    Closed


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