welcome
With years of experience, we are capable of analyzing your body and creating a personalized fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to unlock your full potential.
Implementing new healthy habits can be difficult at times. Our goal is to change your view on fitness and health as a whole, so that they become part of who you are and your lifestyle.
Our trainers take your fitness goals seriously. We will take the time to design a program that is specific to only you.
At Prime Personal Training we believe in top-notch customer service and cleanliness. We go out of our way each day to provide a positive, clean, comfortable environment for all of our clients.
Whether you're trying to lose weight, gain muscle, complete a marathon or simply get healthier, our trainers have the knowledge and experience to help you reach your goals.
About Us
terra jeffery, owner
- ISSA Certified Personal Trainer
- NASM Certified Neuromuscular Facilitation
- Plant-Based Nutrition Studies, Cornell University
- EMS Certified Trainer
- Boot Camp Instructor
Ryan Kirby, trainer
- B.S. in Exercise Science,
University of North Georgia
- Boot Camp/ Silver Sneakers Instructor
Brian compton, Trainer
- Ace Certified Personal Trainer
- EMS Certified Trainer
- Precision Certified Nutrition Coach
Ursula allen, Trainer
ISSA Certified Personal Trainer
aysha rivera, Trainer
- NASM Certified Personal Trainer
- Yoga instructor
now offering EMS Training
How does EMS (Electrical muscle stimulation)work?
- EMS works by sending electrical impulses to muscles through electrodes placed on the skin. The impulses cause the muscles to contract, which can help improve muscle strength, tone and endurance. The impulses are generated by an EMS device which is worn on the body and connected to electrodes. The intensity and frequency of the pulses can be adjusted to target different muscle groups to achieve specific training goals.
What is Ems and How long is the workout?
- Electrostimulation (EMS) is a versatile technique that can offer numerous benefits to individuals looking to improve their strength, endurance and overall muscle health. Whether you are an experienced athlete or simply looking for a new way to stay in shape.
- It is also important to note that EMS training and regular training can complement each other and be used together as part of a complete fitness program for professional, amateur athletes or those simply with a desire to get healthier.
- EMS Training sessions only require 25 minutes of time, making them a more efficient way to complete your workout routine.
what are the Benefits of EMS Training?
- Fat loss
- Strength training
- Improve circulation
- Improve the appearance of cellulite.
- Rehabilitation
- Pain management
- Increase muscular endurance
- Strengthen the pelvic floor
- Prevent muscle atrophy
- Correct muscular imbalances
Benefits of EMS Training compared to regular training:
- Targeted muscle activation EMS allows for targeted muscle activation, which can help strengthen and tone specific muscle groups that may be difficult to reach through conventional exercise.
- Greater efficiency EMS sessions are only 25 minutes long.
- Versatility Can be used for a variety of fitness goals.
- Increased endurance EMS can increase muscular endurance by stimulating muscles to contract for longer periods of time.