Blend and enjoy!
Omega-3 fatty acids not only improve brain function but they are also the primary ingredient that leads to the creation of our anti-inflammatory immune system. If our bodies are low in omega-3 fatty acids we can't have an effective anti-inflammatory immune response.
Did you know that Mango pulp contains prebiotic dietary fiber which helps to feed good bacteria in the gut?
Blend well and enjoy! Drink this yummy, healthy smoothie daily for glowing skin, thicker, shiner hair, more energy and a strong immune system!
For the Teriyaki Sauce:
For serving (optional):
Serve over rice, quinoa, in veggie bowls, with stir-fry, etc. Enjoy!
Kale Superfood Salad with Avocado Dressing
Mix all ingredients together in a serving bowl. Top with quinoa.
For the dressing
Place all ingredients in a food processor.Process until smooth.
Roasted Beets & Butternut Squash Arugula Salad
Orange Turmeric Smoothie Ingredients
Lemon Snap Cookies
Preheat oven to 350F.
In a bowl, combine the ground flaxseeds and water. Set aside for 5 minutes so the flaxseeds can expand. Stir in the coconut oil, maple sugar, maple syrup, lemon juice, and lemon zest until you get a uniform mixture.
In a separate bowl, whisk together the almond flour, oat flour, baking soda, and baking powder. Add the dry mixture to the wet in 2 parts, stirring to form a loose dough. Chill dough in the fridge for 30 minutes.
Scoop the dough and roll into balls. The dough should be quite soft. Place on a prepared baking tray and press down lightly with your palm.
Bake for 16 minutes, or until golden brown. The cookies should be quite soft at this point; they will harden as they cool.
1. Preheat the oven to 350 F / 175 C.
2. In a food processor, combine chickpeas, pumpkin puree, nut butter, honey, coconut oil, and vanilla extract. Blend until the mixture is smooth.
3. Add the rest of the ingredients and mix in a large bowl.
4. Pour into a greased 8×8 pan. Alternatively, you can use parchment paper instead of oil. Bake for 30-40 minutes. Insert a toothpick after baking for 30 minutes and if it’s mostly clean then your brownies are done. The toothpick won’t come out completely clean. The top should be clean but the bottom of the brownie will be gooey. That’s normal. The brownies will harden as they cool. Let sit for 10 minutes before cutting. Store in an airtight container for up to 5 days in the fridge.
*Blend all ingredients together in a food processor until smooth. Enjoy fresh or store up to two days in the refrigerator.